Schedule your session below

Welcome to Kinetic Edge Performance!

I'm Selena Seto, PT, DPT, CSCS. I have been a Physical Therapist for 8 years and Personal Trainer for 10. Over my years, I have:

  • Refined my skills in functional movement analysis — a keen eye for assessing the quality of your movement, picking up on movement deviations, and where they may be coming from.
    It's not always the affected joint that's causing the issue.
  • Furthered my learning with a series of courses and mentorship that look into the root cause of issues, how the human body moves, and why.
    It's not necessarily hand dominance or because you sit too much — there are deeper, natural neurally-driven patterns that wire us.
  • Developed a unique lens for exercise prescription that blends corrective exercises with strengthening and neuromuscularly integrates them into how your body moves naturally.
    Rather than treating "rehab exercises" as separate from "strength and performance exercises," where the body doesn't adopt changes from the rehab exercises.

Insights and skills that most physical therapists and personal trainers never develop.

Because my skillset is unique, I want to offer an option to continue working together towards your goals — whether it's being able to move in the best quality possible, bolstering against future injuries, returning to sports or activities after an injury, or optimizing sports performance.

Our Process

Consultation & Movement Assessment
We meet through a video call and discuss your background and goals. I'll guide you through several movements and provide real-time analysis of any movement deviations you have.
›
Your Individualized Program
Within 3 business days, you'll receive a program built specifically for you — delivered via Google Sheets, ready to use anywhere.
›
60-Minute Walkthrough Call
We review every exercise together via video call so you start with complete clarity and confidence.
›
Ongoing Coaching
Weekly check-ins, form check reviews, and monthly program updates that progress as you get stronger and move better.

Offerings

Each program is individualized to your goals, results of your movement analysis, mindful of past or current injuries, schedule, and equipment and space available to you.

I put a lot of intention behind each exercise and how it is performed — not just form, but the variation is prescribed to get exactly what your body needs out of each joint, and facilitate muscles to learn to work together in calibrated ways to address your deviations, and that progresses as you get stronger and move better.

I will only take on so many clients at a time to ensure I can provide the quality of programs and coaching I am proud to have my name behind. I appreciate your patience and flexibility if there is a waitlist before we begin together.

Essential
$225
per month
  • Live Full-Body Movement Assessment video call (30 minutes)
  • Individualized program catered to your body's movement, goals, and more
  • 60-minute walkthrough video call of your program
  • Updated programs every month
  • 2 form-check video reviews per month
  • Weekly check-ins
Get Started
Peak
$350
per month
  • Everything in Essential
  • Up to 6 form check video reviews per month
  • Direct messaging with questions answered within 24 hrs
  • Priority scheduling for add-on sessions
Get Started
Essential — 3-Month
$190/mo
$570 total · paid up front · ~15% savings
  • Live Full-Body Movement Assessment video call (30 minutes)
  • Individualized program catered to your body's movement, goals, and more
  • 60-minute walkthrough video call of your program
  • Updated programs every month
  • 2 form-check video reviews per month
  • Weekly check-ins
Get Started
Peak — 3-Month
$300/mo
$900 total · paid up front · ~15% savings
  • Everything in Essential
  • Up to 6 form check video reviews per month
  • Direct messaging with questions answered within 24 hrs
  • Priority scheduling for add-on sessions
Get Started
Enhance Your Program
Form Checks
$30 per check
Submit video of an exercise and receive detailed feedback on your movement quality, cues, and corrections — keeping your training sharp between sessions.
Live Coaching Sessions
$150 · 55-minute session
Real-time virtual coaching where Selena guides you through your workout, provides live cueing, and refines your movement in the moment.
Please note: Even though Selena Seto, PT, DPT, CSCS is a Doctor of Physical Therapy, the services offered here at Kinetic Edge Performance are personal training, which is not for direct rehabilitation of an injury. However, we can absolutely work on movement quality, returning after an injury, and injury prevention.

If there is something I can help with that I don't have listed as an offering, please let me know! Send me a message below.

Meet Your Trainer

About Selena

Selena Seto, PT, DPT, CSCS
Certifications & Courses
  • Doctorate of Physical Therapy
  • NSCA Certified Strength and Conditioning Specialist
  • FMS Functional Movement Screen
  • SFMA Selective Functional Movement Assessment
  • PRI Myokinematic Restoration
  • PRI Postural Respiration
  • PRI Pelvis Restoration
  • ImPACT Trained Physical Therapist
  • Z-Health Essentials of Elite Performance

Hello, I'm Selena Seto, PT, DPT, CSCS. I am the Founder and Personal Trainer at Kinetic Edge Performance, bringing my expertise as a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) to elevate my clients' quality of movement.

I hold a B.S. in Health and Exercise Science from The College of New Jersey (2015) and a Doctorate of Physical Therapy from Rutgers University (2018). I sought mentors during and after my schooling that made my clinical experience early on even more insightful.

Over the years, I've developed a keen eye for movement analysis, efficient systems to assess and educate clients, and a deeper understanding of how the body works. I aim to empower my clients with knowledge and greater awareness of their bodies while reaching their goals.

Reach Out

Have a Question?

I'd love to hear from you. Whether you're curious about a program, want to know if we're a good fit, or have questions about what to expect — send me a message and I'll get back to you personally.

Thank you for reaching out.
Selena will be in touch soon.